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    2 sets. 40 seconds work. 10 seconds rest . #HUMPDAY

     
    Ab Cross Leg Scissor

    40 sec

    Ruck Row

    40 sec

    Ruck Squat

    40 sec

    Ruck Plank (with lateral pull)

    40 sec

    Leg Raise

    40 sec

    DiamondPushup

    40 sec

    Ruck Lunge

    40 sec

    Plank Shoulder Touches

    40 sec

    Tuck Ups

    40 sec

    Push Up

    40 sec

    Sea Turtle

    40 sec

    Tricep Dips

    40 sec