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    3 Rounds- 40 seconds on 15 seconds off

     
    Ruck Lunge

    40 sec

    Ruck Row

    40 sec

    Ruck Squat

    40 sec

    Ruck Plank (with lateral pull)

    40 sec

    KB Single Arm Single Leg Deadlift

    40 sec

    Switch at 20 seconds

    Russian Twist

    40 sec

    Sea Turtle

    40 sec

    Dive Bomber Push Ups

    40 sec