•  

    4 rounds: Round 1: :45/:15 1 time through. Round 2: :20/:10 2 times through. Round 3: :45/:15 1 time through. Round 4: :20/:10 2 times through. 1:00 rest between rounds

     
    Pushup Jacks

    45 sec

    Kbsinglearmswing

    45 sec

    Dbstraightarmsquat

    Burpee

    45 sec

    Sblungetwist

    45 sec