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    EMOM 3 Rounds

     
    Mountain Climbers

    30 reps

    Ab Cross Leg Scissor

    30 reps

    Pushup Jacks

    20 reps

    Tuck Ups

    20 reps

    Spiderman Pushup

    20 reps

    Squat Pulse

    30 reps

    Plank Drop Downs

    30 reps

    Rotating Squat Jumps

    20 reps