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    Round 1: :40/:20, 2x. Rest 1:00; Round 2: :30/:15, 2x. Rest 1:00. Round 3: :20/:10, 2x. Rest 1:00

     
    Bicep Curl

    40 sec

    Reverse Lunge to SL DL

    40 sec

    Sit Ups

    40 sec

    Goblet squat

    40 sec

    Three Point Plank

    40 sec