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    2 Rounds- 40/10 Work Rest

     
    Sea Turtle

    40 sec

    Push Up

    40 sec

    Ab Cross Leg Scissor

    40 sec

    Dive Bomber Push Ups

    40 sec

    Abscissors

    40 sec

    DiamondPushup

    40 sec

    Crunch Alt Knee

    40 sec

    Plank

    40 sec

    Crunch

    40 sec

    Plank Drop Downs

    40 sec

    Tuck Ups

    40 sec

    Plank Shoulder Touches

    40 sec