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    5 exercises. Round 1: 1x through :45/:15 each; Round 2: 1x through :40/:20 each; Round 3: 1x through :30/:30 each; Round 4: 2x through :20/:10 each. 1:00 rest between rounds.

     
    Bearcrawl

    45 sec

    Glute Bridge Marches

    45 sec

    Fast Feet

    45 sec

    Squat Pulse

    45 sec

    Three Point Plank

    45 sec