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    AMRAP 40 Sec AMRAP 20 sec rest . 2 Pods of 4 movements. Perform 3 laps of the first four exercises before starting the second pod.

     
    Push Up

    40 sec

    Tricep Dips

    40 sec

    Jump Squats

    40 sec

    Jump Lunges

    40 sec

    Leg Raise

    40 sec

    DiamondPushup

    40 sec

    Squat Pulse

    40 sec

    Tuck Ups

    40 sec