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    3- 6 min AMRAP- Each AMRAP is 3 moves that repeat for as many rounds as possible in the 6 min time frame.

     
    Bulgariansquat

    5 reps

    Each SIde

    Butterfly Situps

    10 reps

    Plank Pike Jumps

    10 reps

    Rest after 6 min

    Body Weight Squat

    10 reps

    Plank Shoulder Touches

    10 reps

    Each Shoulder

    Russiantwist

    5 reps

    Each Side- Rest after 6 min.

    Speedskaters

    10 reps

    Plank Rollover

    10 reps

    Glute Bridge

    10 reps