•  

    HIIT Ladder. 5 exercises. Round 1 is :60/:20. Round 2 is :50/:20. Round 3 is :40/:15. Round 4 is :30/:10. Round 5 is :20/:10. Round 6 is :10/0. :20 rest between Rounds.

     
    Drop Squats

    60 sec

    Butterfly Sit Up

    60 sec

    Ruck Swing

    60 sec

    JumpRope

    60 sec

    Hand Release Pushups

    60 sec