•  

    3 rounds- 40 seconds on 20 seconds off.

     
    Sea Turtle

    40 sec

    Lunge

    40 sec

    Push Up

    40 sec

    Crunch

    40 sec

    Plank Drop Downs

    40 sec

    Jump Squats

    40 sec

    DiamondPushup

    40 sec

    Ab Cross Leg Scissor

    40 sec